10.3 km | 00:59:21 | 05:46/km日期: 2017-07-10 17:37 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'56" / 04'48" / 04'36" / 04'36" / 04'48" / 08'03" / 05'32" / 07'45" / 05'31" / 04'57" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 08'02" (+03'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'57") | 1000 / 7000 |
| 8 | | 07'45" (+03'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'55") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 13'32" (+08'57") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 08'03" | 00:31'47" |
| 7 | 05'32" | 00:37'19" |
| 8 | 07'45" | 00:45'04" |
| 9 | 05'31" | 00:50'35" |
| 10 | 04'57" | 00:55'32" |
| 10.3 | 13'30" | 00:59'21" |
展開計圈分析
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