16.2 km | 02:13:12 | 08:14/km日期: 2017-07-09 05:12 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 889 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'34" / 12'30" / 08'49" / 06'53" / 06'39" / 06'42" / 07'41" / 10'31" / 09'53" / 08'14" / 15'01" / 08'54" / 07'59" / 08'22" / 08'47" / 10'51" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
65.53 km 
VFF越野五趾鞋 越野 累積 :
2394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 12'30" | 00:21'04" |
| 3 | 08'49" | 00:29'53" |
| 4 | 06'53" | 00:36'46" |
| 5 | 06'39" | 00:43'25" |
| 6 | 06'42" | 00:50'07" |
| 7 | 07'41" | 00:57'48" |
| 8 | 10'31" | 01:08'19" |
| 9 | 09'53" | 01:18'12" |
| 10 | 08'14" | 01:26'26" |
| 11 | 15'01" | 01:41'27" |
| 12 | 08'54" | 01:50'21" |
| 13 | 07'59" | 01:58'20" |
| 14 | 08'22" | 02:06'42" |
| 15 | 08'47" | 02:15'29" |
| 16 | 10'51" | 02:26'20" |
| 16.2 | 12'53" | 02:28'26" |
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