10.0 km | 00:49:06 | 04:54/km日期: 2017-07-11 16:19 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'59" / 04'51" / 04'52" / 04'54" / 04'57" / 04'55" / 04'49" / 04'56" / 04'56" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" | 3 / 10003 |
7月累積里程 :
46.16 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'55" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 10.0 | 04'18" | 00:49'06" |
展開計圈分析
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