11.1 km | 01:11:46 | 06:28/km日期: 2017-07-11 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 603 Cal - 總步數: 13258 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'09" / 06'36" / 06'42" / 06'36" / 06'24" / 06'30" / 06'23" / 06'12" / 06'18" / 06'25" / 05'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'12") | 1003 / 1003 | 182 / 77 |
| 2 | | 06'33" (+00'38") | 1006 / 2010 | 184 / 82 |
| 3 | | 06'40" (+00'45") | 1004 / 3014 | 186 / 80 |
| 4 | | 06'34" (+00'39") | 1004 / 4018 | 184 / 82 |
| 5 | | 06'24" (+00'29") | 1007 / 5026 | 185 / 84 |
| 6 | | 06'27" (+00'32") | 1006 / 6032 | 185 / 83 |
| 7 | | 06'19" (+00'24") | 1000 / 7032 | 185 / 85 |
| 8 | | 06'12" (+00'17") | 1000 / 8032 | 185 / 86 |
| 9 | | 06'19" (+00'24") | 1005 / 9038 | 185 / 85 |
| 10 | | 06'21" (+00'26") | 1006 / 10044 | 184 / 85 |
| 11 | | 05'55" | 1002 / 11047 | 184 / 91 |
| 12 | | 06'49" (+00'54") | 78 / 11125 | 176 / 83 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 06'24" | 00:33'27" |
| 6 | 06'30" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'12" | 00:52'32" |
| 9 | 06'18" | 00:58'50" |
| 10 | 06'25" | 01:05'15" |
| 11 | 05'56" | 01:11'11" |
| 11.1 | 07'27" | 01:11'46" |
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