43.1 km | 06:56:52 | 09:40/km日期: 2017-07-08 16:30 - 總爬升: 292 m - 卡路里: 2568 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'58" / 06'35" / 15'51" / 09'09" / 08'31" / 06'49" / 10'16" / 10'26" / 09'45" / 06'39" / 10'34" / 06'12" / 08'31" / 13'31" / 08'15" / 06'52" / 11'00" / 06'46" / 07'03" / 12'35" / 06'40" / 08'32" / 08'51" / 07'32" / 07'28" / 18'10" / 09'02" / 06'57" / 06'57" / 10'12" / 07'30" / 07'07" / 10'41" / 14'08" / 14'19" / 10'50" / 11'50" / 12'19" / 10'23" / 10'48" / 08'22" / 11'15" / 12'17" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 15'51" (+09'39") | 1000 / 3000 |
| 4 | | 09'08" (+02'56") | 1000 / 4000 |
| 5 | | 08'31" (+02'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 10'15" (+04'03") | 1000 / 7000 |
| 8 | | 10'26" (+04'14") | 1000 / 8000 |
| 9 | | 09'45" (+03'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 10'33" (+04'21") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 08'31" (+02'19") | 1000 / 13000 |
| 14 | | 13'30" (+07'18") | 1000 / 14000 |
| 15 | | 08'14" (+02'02") | 1000 / 15000 |
| 16 | | 06'51" (+00'39") | 1000 / 16000 |
| 17 | | 11'00" (+04'48") | 1000 / 17000 |
| 18 | | 06'45" (+00'33") | 1000 / 18000 |
| 19 | | 07'02" (+00'50") | 1000 / 19000 |
| 20 | | 12'34" (+06'22") | 1000 / 20000 |
| 21 | | 06'39" (+00'27") | 1000 / 21000 |
| 22 | | 08'31" (+02'19") | 1000 / 22000 |
| 23 | | 08'51" (+02'39") | 1000 / 23000 |
| 24 | | 07'32" (+01'20") | 1000 / 24000 |
| 25 | | 07'28" (+01'16") | 1000 / 25000 |
| 26 | | 18'09" (+11'57") | 1000 / 26000 |
| 27 | | 09'02" (+02'50") | 1000 / 27000 |
| 28 | | 06'56" (+00'44") | 1000 / 28000 |
| 29 | | 06'56" (+00'44") | 1000 / 29000 |
| 30 | | 10'12" (+04'00") | 1000 / 30000 |
| 31 | | 07'29" (+01'17") | 1000 / 31000 |
| 32 | | 07'07" (+00'55") | 1000 / 32000 |
| 33 | | 10'40" (+04'28") | 1000 / 33000 |
| 34 | | 14'08" (+07'56") | 1000 / 34000 |
| 35 | | 14'18" (+08'06") | 1000 / 35000 |
| 36 | | 10'50" (+04'38") | 1000 / 36000 |
| 37 | | 11'49" (+05'37") | 1000 / 37000 |
| 38 | | 12'19" (+06'07") | 1000 / 38000 |
| 39 | | 10'23" (+04'11") | 1000 / 39000 |
| 40 | | 10'47" (+04'35") | 1000 / 40000 |
| 41 | | 08'21" (+02'09") | 1000 / 41000 |
| 42 | | 11'14" (+05'02") | 1000 / 42000 |
| 43 | | 12'17" (+06'05") | 1000 / 43000 |
| 44 | | 18'36" (+12'24") | 75 / 43075 |
7月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'35" | 00:14'33" |
| 3 | 15'51" | 00:30'24" |
| 4 | 09'09" | 00:39'33" |
| 5 | 08'31" | 00:48'04" |
| 6 | 06'49" | 00:54'53" |
| 7 | 10'16" | 01:05'09" |
| 8 | 10'26" | 01:15'35" |
| 9 | 09'45" | 01:25'20" |
| 10 | 06'39" | 01:31'59" |
| 11 | 10'34" | 01:42'33" |
| 12 | 06'12" | 01:48'45" |
| 13 | 08'31" | 01:57'16" |
| 14 | 13'31" | 02:10'47" |
| 15 | 08'15" | 02:19'02" |
| 16 | 06'52" | 02:25'54" |
| 17 | 11'00" | 02:36'54" |
| 18 | 06'46" | 02:43'40" |
| 19 | 07'03" | 02:50'43" |
| 20 | 12'35" | 03:03'18" |
| 21 | 06'40" | 03:09'58" |
| 22 | 08'32" | 03:18'30" |
| 23 | 08'51" | 03:27'21" |
| 24 | 07'32" | 03:34'53" |
| 25 | 07'28" | 03:42'21" |
| 26 | 18'10" | 04:00'31" |
| 27 | 09'02" | 04:09'33" |
| 28 | 06'57" | 04:16'30" |
| 29 | 06'57" | 04:23'27" |
| 30 | 10'12" | 04:33'39" |
| 31 | 07'30" | 04:41'09" |
| 32 | 07'07" | 04:48'16" |
| 33 | 10'41" | 04:58'57" |
| 34 | 14'08" | 05:13'05" |
| 35 | 14'19" | 05:27'24" |
| 36 | 10'50" | 05:38'14" |
| 37 | 11'50" | 05:50'04" |
| 38 | 12'19" | 06:02'23" |
| 39 | 10'23" | 06:12'46" |
| 40 | 10'48" | 06:23'34" |
| 41 | 08'22" | 06:31'56" |
| 42 | 11'15" | 06:43'11" |
| 43 | 12'17" | 06:55'28" |
| 43.1 | 18'37" | 06:56'52" |
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