10.0 km | 00:54:17 | 05:24/km日期: 2017-07-11 19:32 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'29" / 05'16" / 05'06" / 05'22" / 05'18" / 05'36" / 05'34" / 05'30" / 05'36" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'36" | 00:32'07" |
| 7 | 05'34" | 00:37'41" |
| 8 | 05'30" | 00:43'11" |
| 9 | 05'36" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 10.0 | 06'03" | 00:54'19" |
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