10.0 km | 00:52:07 | 05:11/km日期: 2013-11-19 05:46 - 總爬升: 103 m - 地點: 紅葉溫泉-瑞穗溫泉 - 天氣: nice - 卡路里: 646 Cal - 溫度: 12°C - 濕度: 80%
Pace: 04'52" / 04'32" / 04'32" / 04'44" / 05'12" / 06'02" / 04'44" / 04'48" / 06'56" / 06'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1010 / 1010 |
| 2 | | 04'33" (+00'01") | 993 / 2004 |
| 3 | | 04'32" | 998 / 3002 |
| 4 | | 04'44" (+00'12") | 998 / 4000 |
| 5 | | 05'11" (+00'39") | 1012 / 5013 |
| 6 | | 04'48" (+00'16") | 995 / 6008 |
| 7 | | 04'42" (+00'10") | 992 / 7000 |
| 8 | | 04'42" (+00'10") | 1006 / 8006 |
| 9 | | 07'04" (+02'32") | 998 / 9004 |
| 10 | | 06'46" (+02'14") | 994 / 9998 |
| 11 | | 09'31" (+04'59") | 14 / 10011 |
11月累積里程 :
167.40 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'44" | 00:18'40" |
| 5 | 05'12" | 00:23'52" |
| 6 | 06'02" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 04'48" | 00:39'26" |
| 9 | 06'56" | 00:46'22" |
| 10 | 06'44" | 00:53'06" |
| 10.0 | 22'13" | 00:53'22" |
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