16.2 km | 01:17:39 | 04:48/km日期: 2017-06-03 16:44 - 卡路里: 1096 Cal
Pace: 05'27" / 06'31" / 04'49" / 04'48" / 04'50" / 04'43" / 04'45" / 04'44" / 04'45" / 09'31" / 04'43" / 04'42" / 04'44" / 04'43" / 04'45" / 04'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 05'05" (+00'28") | 160 / 16160 |
6月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'31" | 00:11'58" |
| 3 | 04'49" | 00:16'47" |
| 4 | 04'48" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 04'43" | 00:31'08" |
| 7 | 04'45" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 9 | 04'45" | 00:45'22" |
| 10 | 09'31" | 00:54'53" |
| 11 | 04'43" | 00:59'36" |
| 12 | 04'42" | 01:04'18" |
| 13 | 04'44" | 01:09'02" |
| 14 | 04'43" | 01:13'45" |
| 15 | 04'45" | 01:18'30" |
| 16 | 04'37" | 01:23'07" |
| 16.2 | 05'04" | 01:23'56" |
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