21.2 km | 01:45:30 | 04:59/km日期: 2017-07-16 06:00 - 平均心率: 112 - 卡路里: 1172 Cal - 總步數: 18296 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'00" / 04'04" / 04'23" / 04'37" / 04'31" / 04'50" / 04'59" / 05'20" / 05'00" / 04'58" / 05'12" / 04'45" / 05'05" / 05'15" / 05'36" / 05'32" / 05'47" / 05'06" / 04'58" / 05'34" / 05'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" (+00'01") | 1015 / 1015 | 175 / 142 |
| 2 | | 03'59" | 1002 / 2017 | 180 / 138 |
| 3 | | 04'22" (+00'23") | 1002 / 3019 | 178 / 128 |
| 4 | | 04'34" (+00'35") | 1009 / 4029 | 175 / 124 |
| 5 | | 04'31" (+00'32") | 1011 / 5040 | 177 / 124 |
| 6 | | 04'45" (+00'46") | 1000 / 6041 | 177 / 118 |
| 7 | | 04'57" (+00'58") | 1005 / 7046 | 174 / 115 |
| 8 | | 05'17" (+01'18") | 1006 / 8053 | 169 / 111 |
| 9 | | 04'59" (+01'00") | 1002 / 9055 | 178 / 112 |
| 10 | | 04'59" (+01'00") | 1003 / 10059 | 175 / 113 |
| 11 | | 05'11" (+01'12") | 1000 / 11059 | 173 / 110 |
| 12 | | 04'43" (+00'44") | 1005 / 12065 | 180 / 117 |
| 13 | | 05'03" (+01'04") | 1006 / 13071 | 175 / 112 |
| 14 | | 05'13" (+01'14") | 1003 / 14075 | 169 / 112 |
| 15 | | 05'35" (+01'36") | 1004 / 15079 | 164 / 108 |
| 16 | | 05'29" (+01'30") | 1004 / 16084 | 167 / 108 |
| 17 | | 05'47" (+01'48") | 1006 / 17090 | 161 / 106 |
| 18 | | 05'03" (+01'04") | 1001 / 18092 | 173 / 114 |
| 19 | | 04'57" (+00'58") | 1007 / 19099 | 178 / 112 |
| 20 | | 05'33" (+01'34") | 1001 / 20100 | 168 / 106 |
| 21 | | 05'01" (+01'02") | 1004 / 21105 | 175 / 113 |
| 22 | | 05'16" (+01'17") | 154 / 21260 | 165 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 126.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 04'23" | 00:12'27" |
| 4 | 04'37" | 00:17'04" |
| 5 | 04'31" | 00:21'35" |
| 6 | 04'50" | 00:26'25" |
| 7 | 04'59" | 00:31'24" |
| 8 | 05'20" | 00:36'44" |
| 9 | 05'00" | 00:41'44" |
| 10 | 04'58" | 00:46'42" |
| 11 | 05'12" | 00:51'54" |
| 12 | 04'45" | 00:56'39" |
| 13 | 05'05" | 01:01'44" |
| 14 | 05'15" | 01:06'59" |
| 15 | 05'36" | 01:12'35" |
| 16 | 05'32" | 01:18'07" |
| 17 | 05'47" | 01:23'54" |
| 18 | 05'06" | 01:29'00" |
| 19 | 04'58" | 01:33'58" |
| 20 | 05'34" | 01:39'32" |
| 21 | 05'03" | 01:44'35" |
| 21.2 | 05'55" | 01:45'30" |
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