11.8 km | 01:44:17 | 08:52/km日期: 2017-07-13 21:21 - 總爬升: 284 m - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'46" / 08'19" / 09'14" / 08'12" / 07'56" / 10'00" / 06'53" / 07'03" / 11'28" / 12'06" / 07'59" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'53") | 1000 / 1000 |
| 2 | | 08'19" (+01'26") | 1000 / 2000 |
| 3 | | 09'13" (+02'20") | 1000 / 3000 |
| 4 | | 08'11" (+01'18") | 1000 / 4000 |
| 5 | | 07'56" (+01'03") | 1000 / 5000 |
| 6 | | 09'59" (+03'06") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 11'27" (+04'34") | 1000 / 9000 |
| 10 | | 11'57" (+05'04") | 1000 / 10000 |
| 11 | | 08'08" (+01'15") | 1000 / 11000 |
| 12 | | 09'39" (+02'46") | 759 / 11759 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'19" | 00:16'05" |
| 3 | 09'14" | 00:25'19" |
| 4 | 08'12" | 00:33'31" |
| 5 | 07'56" | 00:41'27" |
| 6 | 10'00" | 00:51'27" |
| 7 | 06'53" | 00:58'20" |
| 8 | 07'03" | 01:05'23" |
| 9 | 11'28" | 01:16'51" |
| 10 | 12'06" | 01:28'57" |
| 11 | 07'59" | 01:36'56" |
| 11.8 | 09'40" | 01:44'17" |
展開計圈分析
留言 
