10.9 km | 01:00:37 | 05:32/km日期: 2017-06-20 19:16 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'28" / 05'27" / 05'15" / 05'14" / 05'33" / 07'55" / 05'41" / 05'45" / 05'40" / 05'42" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'15") | 507 / 507 |
2 | | 05'16" (+00'04") | 516 / 1023 |
3 | | 05'18" (+00'06") | 530 / 1553 |
4 | | 05'33" (+00'21") | 515 / 2069 |
5 | | 05'13" (+00'01") | 522 / 2591 |
6 | | 05'19" (+00'07") | 529 / 3121 |
7 | | 05'25" (+00'13") | 520 / 3642 |
8 | | 05'12" | 535 / 4177 |
9 | | 05'36" (+00'24") | 513 / 4690 |
10 | | 05'38" (+00'26") | 517 / 5208 |
11 | | 05'31" (+00'19") | 520 / 5728 |
12 | | 05'46" (+00'34") | 507 / 6235 |
13 | | 05'40" (+00'28") | 517 / 6753 |
14 | | 05'39" (+00'27") | 516 / 7270 |
15 | | 05'53" (+00'41") | 526 / 7796 |
16 | | 05'49" (+00'37") | 520 / 8316 |
17 | | 05'33" (+00'21") | 530 / 8846 |
18 | | 05'36" (+00'24") | 526 / 9372 |
19 | | 05'39" (+00'27") | 525 / 9897 |
20 | | 05'33" (+00'21") | 521 / 10419 |
21 | | 05'26" (+00'14") | 514 / 10933 |
22 | | 13'07" (+07'55") | 10 / 10944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
85.24 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'33" | 00:26'57" |
6 | 07'55" | 00:34'52" |
7 | 05'41" | 00:40'33" |
8 | 05'45" | 00:46'18" |
9 | 05'40" | 00:51'58" |
10 | 05'42" | 00:57'40" |
10.9 | 05'32" | 01:02'54" |