6.2 km | 00:55:04 | 08:50/km日期: 2017-07-05 19:21 - 平均心率: 140 - 卡路里: 336 Cal - 總步數: 6290 - 平均步頻: 114 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 12'08" / 09'14" / 08'23" / 07'47" / 07'22" / 07'15" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'30" (+05'10") | 95 / 95 | 81 / 117 |
| 2 | | 11'32" (+06'12") | 86 / 181 | 45 / 192 |
| 3 | | 13'51" (+08'31") | 72 / 253 | 55 / 131 |
| 4 | | 12'49" (+07'29") | 78 / 331 | 90 / 86 |
| 5 | | 14'41" (+09'21") | 68 / 400 | 59 / 115 |
| 6 | | 12'42" (+07'22") | 78 / 478 | 62 / 126 |
| 7 | | 16'56" (+11'36") | 59 / 537 | 93 / 63 |
| 8 | | 11'28" (+06'08") | 87 / 624 | 86 / 101 |
| 9 | | 11'21" (+06'01") | 88 / 712 | 60 / 146 |
| 10 | | 11'21" (+06'01") | 88 / 800 | 79 / 111 |
| 11 | | 10'16" (+04'56") | 97 / 898 | 55 / 176 |
| 12 | | 11'48" (+06'28") | 84 / 982 | 57 / 148 |
| 13 | | 10'26" (+05'06") | 95 / 1078 | 114 / 84 |
| 14 | | 11'06" (+05'46") | 90 / 1168 | 108 / 83 |
| 15 | | 10'10" (+04'50") | 98 / 1266 | 100 / 98 |
| 16 | | 09'31" (+04'11") | 104 / 1371 | 97 / 108 |
| 17 | | 09'38" (+04'18") | 103 / 1475 | 129 / 80 |
| 18 | | 09'42" (+04'22") | 103 / 1578 | 134 / 76 |
| 19 | | 09'39" (+04'19") | 103 / 1682 | 134 / 77 |
| 20 | | 10'04" (+04'44") | 99 / 1781 | 141 / 70 |
| 21 | | 06'23" (+01'03") | 156 / 1938 | 170 / 92 |
| 22 | | 06'23" (+01'03") | 156 / 2094 | 155 / 100 |
| 23 | | 10'19" (+04'59") | 96 / 2191 | 108 / 89 |
| 24 | | 11'29" (+06'09") | 87 / 2278 | 110 / 79 |
| 25 | | 07'02" (+01'42") | 141 / 2420 | 146 / 97 |
| 26 | | 06'49" (+01'29") | 146 / 2566 | 147 / 99 |
| 27 | | 10'29" (+05'09") | 95 / 2661 | 89 / 107 |
| 28 | | 09'22" (+04'02") | 106 / 2768 | 111 / 96 |
| 29 | | 08'38" (+03'18") | 115 / 2884 | 111 / 104 |
| 30 | | 06'13" (+00'53") | 160 / 3044 | 176 / 91 |
| 31 | | 05'38" (+00'18") | 177 / 3222 | 175 / 101 |
| 32 | | 09'26" (+04'06") | 105 / 3327 | 109 / 97 |
| 33 | | 10'28" (+05'08") | 95 / 3423 | 66 / 144 |
| 34 | | 09'29" (+04'09") | 105 / 3528 | 73 / 144 |
| 35 | | 05'37" (+00'17") | 177 / 3706 | 178 / 99 |
| 36 | | 08'22" (+03'02") | 119 / 3825 | 105 / 113 |
| 37 | | 08'30" (+03'10") | 117 / 3943 | 100 / 117 |
| 38 | | 10'30" (+05'10") | 95 / 4038 | 68 / 139 |
| 39 | | 06'33" (+01'13") | 152 / 4190 | 146 / 104 |
| 40 | | 05'20" | 187 / 4377 | 179 / 104 |
| 41 | | 08'09" (+02'49") | 122 / 4500 | 126 / 97 |
| 42 | | 09'54" (+04'34") | 101 / 4601 | 76 / 132 |
| 43 | | 12'49" (+07'29") | 78 / 4679 | 60 / 130 |
| 44 | | 06'01" (+00'41") | 166 / 4845 | 177 / 93 |
| 45 | | 06'20" (+01'00") | 157 / 5003 | 176 / 89 |
| 46 | | 08'33" (+03'13") | 116 / 5120 | 124 / 94 |
| 47 | | 09'57" (+04'37") | 100 / 5220 | 81 / 124 |
| 48 | | 08'50" (+03'30") | 113 / 5333 | 129 / 87 |
| 49 | | 05'52" (+00'32") | 170 / 5503 | 176 / 96 |
| 50 | | 06'10" (+00'50") | 161 / 5665 | 177 / 91 |
| 51 | | 06'41" (+01'21") | 149 / 5815 | 175 / 85 |
| 52 | | 06'21" (+01'01") | 157 / 5972 | 177 / 88 |
| 53 | | 09'35" (+04'15") | 104 / 6076 | 134 / 77 |
| 54 | | 14'30" (+09'10") | 68 / 6145 | 101 / 68 |
| 55 | | 12'50" (+07'30") | 77 / 6223 | 100 / 77 |
| 56 | | 38'26" (+33'06") | 2 / 6226 | 0 / 0 |
| 57 | | 00'00" | 0 / 6226 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 31.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 09'14" | 00:21'22" |
| 3 | 08'23" | 00:29'45" |
| 4 | 07'47" | 00:37'32" |
| 5 | 07'22" | 00:44'54" |
| 6 | 07'15" | 00:52'09" |
| 6.2 | 12'53" | 00:55'04" |
展開計圈分析
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