10.0 km | 01:05:37 | 06:32/km日期: 2017-07-15 08:29 - 卡路里: 604 Cal - 總步數: 8356 - 平均步頻: 127 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'43" / 05'42" / 05'50" / 03'25" / 05'39" / 04'51" / 05'41" / 05'51" / 04'09" / 06'08" / 07'41" / 165'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1003 / 1003 | 172 / 101 |
| 2 | | 05'46" (+00'05") | 1004 / 2007 | 168 / 102 |
| 3 | | 05'56" (+00'15") | 998 / 3005 | 149 / 112 |
| 4 | | 06'21" (+00'40") | 1001 / 4007 | 140 / 112 |
| 5 | | 06'01" (+00'20") | 1000 / 5008 | 166 / 99 |
| 6 | | 06'29" (+00'48") | 994 / 6003 | 123 / 124 |
| 7 | | 06'08" (+00'27") | 1002 / 7006 | 160 / 101 |
| 8 | | 06'58" (+01'17") | 998 / 8005 | 126 / 112 |
| 9 | | 07'50" (+02'09") | 996 / 9001 | 67 / 188 |
| 10 | | 08'08" (+02'27") | 1008 / 10009 | 48 / 252 |
| 11 | | 08'03" (+02'22") | 20 / 10030 | 72 / 172 |
7月累積里程 : 210.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 03'25" | 00:20'40" |
| 5 | 05'39" | 00:26'19" |
| 6 | 04'51" | 00:31'10" |
| 7 | 05'41" | 00:36'51" |
| 8 | 05'51" | 00:42'42" |
| 9 | 04'09" | 00:46'51" |
| 10 | 06'08" | 00:52'59" |
| 11 | 07'41" | 01:00'40" |
| 10.0 | -5'-6" | 01:05'37" |
展開計圈分析
留言 
