25.1 km | 02:34:18 | 06:09/km日期: 2017-07-15 04:59 - 總爬升: 564 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'29" / 06'42" / 05'38" / 05'48" / 05'34" / 07'50" / 06'44" / 05'36" / 06'14" / 06'06" / 07'00" / 07'07" / 06'03" / 06'13" / 05'57" / 07'03" / 07'01" / 05'40" / 05'51" / 05'33" / 07'38" / 06'53" / 05'42" / 05'53" / 05'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 1000 / 11000 |
| 12 | | 07'06" (+01'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 07'01" (+01'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'07") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 06'52" (+01'19") | 1000 / 22000 |
| 23 | | 05'41" (+00'08") | 1000 / 23000 |
| 24 | | 05'53" (+00'20") | 1000 / 24000 |
| 25 | | 05'34" (+00'01") | 1000 / 25000 |
| 26 | | 06'05" (+00'32") | 62 / 25062 |
7月累積里程 : 413.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 05'34" | 00:30'11" |
| 6 | 07'50" | 00:38'01" |
| 7 | 06'44" | 00:44'45" |
| 8 | 05'36" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 06'06" | 01:02'41" |
| 11 | 07'00" | 01:09'41" |
| 12 | 07'07" | 01:16'48" |
| 13 | 06'03" | 01:22'51" |
| 14 | 06'13" | 01:29'04" |
| 15 | 05'57" | 01:35'01" |
| 16 | 07'03" | 01:42'04" |
| 17 | 07'01" | 01:49'05" |
| 18 | 05'40" | 01:54'45" |
| 19 | 05'51" | 02:00'36" |
| 20 | 05'33" | 02:06'09" |
| 21 | 07'38" | 02:13'47" |
| 22 | 06'53" | 02:20'40" |
| 23 | 05'42" | 02:26'22" |
| 24 | 05'53" | 02:32'15" |
| 25 | 05'34" | 02:37'49" |
| 25.1 | 06'09" | 02:38'12" |
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