11.0 km | 01:15:35 | 06:50/km日期: 2012-09-06 05:31 - 地點: 虎科→河堤→158縣道→埤麻里→虎科 - 天氣: 好 - 卡路里: 825 Cal
Pace: 07'04" / 06'34" / 06'52" / 06'23" / 06'36" / 06'30" / 06'51" / 06'42" / 07'09" / 07'28" / 07'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1002 / 1002 |
| 2 | | 06'34" (+00'13") | 1004 / 2007 |
| 3 | | 06'51" (+00'30") | 1007 / 3015 |
| 4 | | 06'21" | 994 / 4010 |
| 5 | | 06'35" (+00'14") | 1008 / 5018 |
| 6 | | 06'31" (+00'10") | 988 / 6007 |
| 7 | | 06'48" (+00'27") | 1009 / 7016 |
| 8 | | 06'44" (+00'23") | 999 / 8016 |
| 9 | | 07'07" (+00'46") | 1001 / 9017 |
| 10 | | 07'28" (+01'07") | 1002 / 10019 |
| 11 | | 07'08" (+00'47") | 1014 / 11034 |
乎 休息兩天來跑
果然啟動上有點困難
音樂棒配三鐵褲是好東西
是否也來一隻ㄋ
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'23" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 06'30" | 00:39'59" |
| 7 | 06'51" | 00:46'50" |
| 8 | 06'42" | 00:53'32" |
| 9 | 07'09" | 01:00'41" |
| 10 | 07'28" | 01:08'09" |
| 11 | 07'09" | 01:15'18" |
| 11.0 | 06'33" | 01:15'35" |
留言 
展開計圈分析
