10.7 km | 01:16:16 | 07:07/km日期: 2017-07-17 06:34 - 總爬升: 193 m - 卡路里: 557 Cal - 總步數: 13992 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'45" / 07'21" / 07'45" / 07'12" / 06'37" / 07'49" / 07'43" / 06'50" / 06'32" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'14") | 1005 / 1005 | 183 / 80 |
| 2 | | 07'17" (+00'46") | 1000 / 2006 | 188 / 72 |
| 3 | | 07'45" (+01'14") | 1004 / 3010 | 183 / 70 |
| 4 | | 07'11" (+00'40") | 1004 / 4014 | 185 / 74 |
| 5 | | 06'32" (+00'01") | 1007 / 5022 | 186 / 81 |
| 6 | | 07'45" (+01'14") | 1008 / 6031 | 181 / 70 |
| 7 | | 07'41" (+01'10") | 1000 / 7032 | 177 / 73 |
| 8 | | 06'49" (+00'18") | 1005 / 8037 | 182 / 80 |
| 9 | | 06'31" | 1000 / 9037 | 183 / 83 |
| 10 | | 06'36" (+00'05") | 1005 / 10043 | 181 / 83 |
| 11 | | 07'00" (+00'29") | 710 / 10754 | 184 / 77 |
7月累積里程 :
300.86 km 
ㄚ托 累積 :
744.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'21" | 00:14'06" |
| 3 | 07'45" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 06'37" | 00:35'40" |
| 6 | 07'49" | 00:43'29" |
| 7 | 07'43" | 00:51'12" |
| 8 | 06'50" | 00:58'02" |
| 9 | 06'32" | 01:04'34" |
| 10 | 06'38" | 01:11'12" |
| 10.7 | 07'07" | 01:16'16" |
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