11.4 km | 01:13:05 | 06:26/km日期: 2017-07-17 21:18 - 總爬升: 151 m - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 00'01" / 06'15" / 07'41" / 06'03" / 06'21" / 05'32" / 06'04" / 06'05" / 05'45" / 05'24" / 08'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 07'41" (+02'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 08'20" (+02'57") | 1000 / 11000 |
| 12 | | 06'57" (+01'34") | 355 / 11355 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 06'15" | 00:06'16" |
| 3 | 07'41" | 00:13'57" |
| 4 | 06'03" | 00:20'00" |
| 5 | 06'21" | 00:26'21" |
| 6 | 05'32" | 00:31'53" |
| 7 | 06'04" | 00:37'57" |
| 8 | 06'05" | 00:44'02" |
| 9 | 05'45" | 00:49'47" |
| 10 | 05'24" | 00:55'11" |
| 11 | 08'29" | 01:03'40" |
| 11.4 | 06'33" | 01:06'00" |
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