13.5 km | 01:24:05 | 06:14/km日期: 2017-07-17 05:01 - 地點: 莫斯科 - 天氣: 晴 - 卡路里: 733 Cal - 總步數: 15330 - 平均步頻: 182 - 平均步幅: 87 cm
Pace: 06'07" / 06'24" / 06'07" / 06'31" / 06'19" / 06'09" / 05'42" / 06'14" / 06'25" / 06'10" / 06'08" / 05'57" / 06'20" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'20") | 1007 / 1007 | 182 / 89 |
| 2 | | 06'35" (+00'47") | 1006 / 2013 | 175 / 86 |
| 3 | | 06'21" (+00'33") | 1003 / 3017 | 182 / 86 |
| 4 | | 06'16" (+00'28") | 1004 / 4021 | 186 / 85 |
| 5 | | 06'18" (+00'30") | 1007 / 5028 | 185 / 85 |
| 6 | | 06'04" (+00'16") | 1007 / 6035 | 177 / 92 |
| 7 | | 05'48" | 1002 / 7038 | 183 / 93 |
| 8 | | 06'19" (+00'31") | 1003 / 8042 | 186 / 84 |
| 9 | | 06'19" (+00'31") | 1002 / 9045 | 180 / 87 |
| 10 | | 06'10" (+00'22") | 1008 / 10053 | 185 / 87 |
| 11 | | 06'07" (+00'19") | 1007 / 11061 | 181 / 89 |
| 12 | | 05'53" (+00'05") | 1004 / 12065 | 185 / 91 |
| 13 | | 06'19" (+00'31") | 1002 / 13067 | 180 / 87 |
| 14 | | 06'20" (+00'32") | 465 / 13533 | 177 / 88 |
莫斯科旅遊第一跑，12度起跑相當舒服，空氣清新，跑起來完全不累…
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'31" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 06'25" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 11 | 06'08" | 01:08'16" |
| 12 | 05'57" | 01:14'13" |
| 13 | 06'20" | 01:20'33" |
| 13.5 | 07'35" | 01:24'05" |
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