9.5 km | 01:05:21 | 06:54/km日期: 2017-07-17 18:33 - 總爬升: 187 m - 卡路里: 492 Cal - 總步數: 11688 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 71%
Pace: 07'40" / 06'41" / 07'11" / 06'29" / 06'12" / 06'18" / 06'33" / 07'43" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'28") | 1009 / 1009 | 183 / 71 |
| 2 | | 06'36" (+00'25") | 1000 / 2009 | 183 / 82 |
| 3 | | 07'10" (+00'59") | 1009 / 3019 | 183 / 76 |
| 4 | | 06'24" (+00'13") | 1003 / 4022 | 175 / 88 |
| 5 | | 06'11" | 1000 / 5023 | 177 / 91 |
| 6 | | 06'18" (+00'07") | 1008 / 6031 | 172 / 91 |
| 7 | | 06'31" (+00'20") | 1003 / 7035 | 180 / 85 |
| 8 | | 07'39" (+01'28") | 1007 / 8043 | 176 / 73 |
| 9 | | 07'16" (+01'05") | 1002 / 9045 | 178 / 77 |
| 10 | | 07'01" (+00'50") | 456 / 9501 | 176 / 80 |
7月累積里程 :
300.86 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'41" | 00:14'21" |
| 3 | 07'11" | 00:21'32" |
| 4 | 06'29" | 00:28'01" |
| 5 | 06'12" | 00:34'13" |
| 6 | 06'18" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 07'43" | 00:54'47" |
| 9 | 07'22" | 01:02'09" |
| 9.5 | 07'01" | 01:05'21" |
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