18.9 km | 01:48:13 | 05:43/km日期: 2017-07-16 07:34 - 總爬升: 247 m - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'06" / 06'00" / 05'52" / 05'36" / 05'36" / 10'02" / 05'54" / 09'14" / 12'07" / 14'53" / 14'37" / 05'29" / 04'46" / 16'07" / 06'25" / 05'51" / 16'04" / 09'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+01'01") | 1000 / 6000 |
| 7 | | 05'56" (+01'09") | 1000 / 7000 |
| 8 | | 06'13" (+01'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'47" (+01'00") | 1000 / 10000 |
| 11 | | 07'46" (+02'59") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 1000 / 15000 |
| 16 | | 05'52" (+01'05") | 1000 / 16000 |
| 17 | | 06'03" (+01'16") | 1000 / 17000 |
| 18 | | 05'08" (+00'21") | 1000 / 18000 |
| 19 | | 04'31" | 895 / 18895 |
7月累積里程 :
227.11 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 10'02" | 00:39'12" |
| 7 | 05'54" | 00:45'06" |
| 8 | 09'14" | 00:54'20" |
| 9 | 12'07" | 01:06'27" |
| 10 | 14'53" | 01:21'20" |
| 11 | 14'37" | 01:35'57" |
| 12 | 05'29" | 01:41'26" |
| 13 | 04'46" | 01:46'12" |
| 14 | 16'07" | 02:02'19" |
| 15 | 06'25" | 02:08'44" |
| 16 | 05'51" | 02:14'35" |
| 17 | 16'04" | 02:30'39" |
| 18 | 09'15" | 02:39'54" |
| 18.9 | 04'45" | 02:44'10" |
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