15.1 km | 01:49:17 | 07:14/km日期: 2017-07-19 04:45 - 總爬升: 124 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 113 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'24" / 05'52" / 07'20" / 06'34" / 06'41" / 07'45" / 11'41" / 09'52" / 06'32" / 07'40" / 06'12" / 07'24" / 05'51" / 06'16" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 1000 / 1000 |
2 | | 05'52" (+00'01") | 1000 / 2000 |
3 | | 07'19" (+01'28") | 1000 / 3000 |
4 | | 06'34" (+00'43") | 1000 / 4000 |
5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 07'44" (+01'53") | 1000 / 6000 |
7 | | 11'41" (+05'50") | 1000 / 7000 |
8 | | 09'51" (+04'00") | 1000 / 8000 |
9 | | 06'32" (+00'41") | 1000 / 9000 |
10 | | 07'39" (+01'48") | 1000 / 10000 |
11 | | 06'12" (+00'21") | 1000 / 11000 |
12 | | 07'23" (+01'32") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'15" (+00'24") | 1000 / 14000 |
15 | | 06'23" (+00'32") | 1000 / 15000 |
16 | | 08'27" (+02'36") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km Saucony PowerGrid Kinvara 7 累積 :
1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 07'20" | 00:19'36" |
4 | 06'34" | 00:26'10" |
5 | 06'41" | 00:32'51" |
6 | 07'45" | 00:40'36" |
7 | 11'41" | 00:52'17" |
8 | 09'52" | 01:02'09" |
9 | 06'32" | 01:08'41" |
10 | 07'40" | 01:16'21" |
11 | 06'12" | 01:22'33" |
12 | 07'24" | 01:29'57" |
13 | 05'51" | 01:35'48" |
14 | 06'16" | 01:42'04" |
15 | 06'23" | 01:48'27" |
15.1 | 08'28" | 01:49'17" |