13.7 km | 01:27:37 | 06:25/km日期: 2017-07-20 05:34 - 地點: 聖彼得堡 - 天氣: 晴 - 卡路里: 743 Cal - 總步數: 15422 - 平均步頻: 176 - 平均步幅: 88 cm
Pace: 06'18" / 06'25" / 06'39" / 07'02" / 06'24" / 05'55" / 07'15" / 06'25" / 06'28" / 05'56" / 06'07" / 05'52" / 05'54" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 | 184 / 85 |
| 2 | | 06'34" (+00'48") | 1006 / 2007 | 178 / 85 |
| 3 | | 06'37" (+00'51") | 1005 / 3013 | 175 / 85 |
| 4 | | 07'10" (+01'24") | 1000 / 4013 | 161 / 86 |
| 5 | | 06'41" (+00'55") | 1007 / 5021 | 172 / 86 |
| 6 | | 06'01" (+00'15") | 1008 / 6029 | 181 / 91 |
| 7 | | 07'19" (+01'33") | 1002 / 7032 | 153 / 88 |
| 8 | | 06'19" (+00'33") | 1004 / 8036 | 178 / 88 |
| 9 | | 06'27" (+00'41") | 1001 / 9038 | 169 / 91 |
| 10 | | 06'16" (+00'30") | 1007 / 10045 | 180 / 88 |
| 11 | | 05'56" (+00'10") | 1007 / 11052 | 185 / 90 |
| 12 | | 05'46" | 1002 / 12055 | 185 / 93 |
| 13 | | 05'55" (+00'09") | 1003 / 13058 | 184 / 91 |
| 14 | | 05'51" (+00'05") | 654 / 13713 | 184 / 92 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 07'02" | 00:26'24" |
| 5 | 06'24" | 00:32'48" |
| 6 | 05'55" | 00:38'43" |
| 7 | 07'15" | 00:45'58" |
| 8 | 06'25" | 00:52'23" |
| 9 | 06'28" | 00:58'51" |
| 10 | 05'56" | 01:04'47" |
| 11 | 06'07" | 01:10'54" |
| 12 | 05'52" | 01:16'46" |
| 13 | 05'54" | 01:22'40" |
| 13.7 | 07'33" | 01:27'37" |
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