29.3 km | 03:36:09 | 07:22/km日期: 2012-09-08 06:34 - 總爬升: 835 m - 地點: 劍風劍 - 天氣: 晴 - 卡路里: 1713 Cal
Pace: 06'59" / 07'38" / 06'25" / 06'18" / 06'06" / 08'55" / 07'40" / 14'09" / 08'16" / 08'00" / 08'54" / 07'41" / 15'17" / 06'19" / 06'34" / 05'16" / 04'45" / 04'32" / 04'48" / 05'13" / 07'04" / 15'28" / 05'41" / 07'38" / 06'02" / 06'09" / 06'13" / 05'22" / 05'05" / 06'06" /
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'38" | 00:14'37" |
| 3 | 06'25" | 00:21'02" |
| 4 | 06'18" | 00:27'20" |
| 5 | 06'06" | 00:33'26" |
| 6 | 08'55" | 00:42'21" |
| 7 | 07'40" | 00:50'01" |
| 8 | 14'09" | 01:04'10" |
| 9 | 08'16" | 01:12'26" |
| 10 | 08'00" | 01:20'26" |
| 11 | 08'54" | 01:29'20" |
| 12 | 07'41" | 01:37'01" |
| 13 | 15'17" | 01:52'18" |
| 14 | 06'19" | 01:58'37" |
| 15 | 06'34" | 02:05'11" |
| 16 | 05'16" | 02:10'27" |
| 17 | 04'45" | 02:15'12" |
| 18 | 04'32" | 02:19'44" |
| 19 | 04'48" | 02:24'32" |
| 20 | 05'13" | 02:29'45" |
| 21 | 07'04" | 02:36'49" |
| 22 | 15'28" | 02:52'17" |
| 23 | 05'41" | 02:57'58" |
| 24 | 07'38" | 03:05'36" |
| 25 | 06'02" | 03:11'38" |
| 26 | 06'09" | 03:17'47" |
| 27 | 06'13" | 03:24'00" |
| 28 | 05'22" | 03:29'22" |
| 29 | 05'05" | 03:34'27" |
| 29.3 | 06'06" | 03:36'09" |
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