25.2 km | 02:01:09 | 04:48/km日期: 2017-07-22 05:54 - 地點: 交大環校+操場 - 天氣: 好熱的大薯阿 - 卡路里: 1382 Cal - 溫度: 27°C - PM2.5: 良好(6)
Pace: 05'37" / 05'12" / 05'07" / 05'08" / 05'08" / 04'58" / 05'07" / 04'58" / 04'45" / 04'57" / 04'53" / 04'50" / 04'46" / 04'57" / 04'36" / 04'36" / 04'34" / 04'31" / 04'33" / 04'49" / 04'34" / 04'37" / 04'35" / 04'33" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'28") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'04") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'34" (+00'06") | 1000 / 23000 |
| 24 | | 04'32" (+00'04") | 1000 / 24000 |
| 25 | | 04'28" | 1000 / 25000 |
| 26 | | 04'20" | 165 / 25165 |
今天是大暑果然有夠熱，最後10k快暈倒的感覺...
7月累積里程 :
370.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 04'58" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'45" | 00:46'00" |
| 10 | 04'57" | 00:50'57" |
| 11 | 04'53" | 00:55'50" |
| 12 | 04'50" | 01:00'40" |
| 13 | 04'46" | 01:05'26" |
| 14 | 04'57" | 01:10'23" |
| 15 | 04'36" | 01:14'59" |
| 16 | 04'36" | 01:19'35" |
| 17 | 04'34" | 01:24'09" |
| 18 | 04'31" | 01:28'40" |
| 19 | 04'33" | 01:33'13" |
| 20 | 04'49" | 01:38'02" |
| 21 | 04'34" | 01:42'36" |
| 22 | 04'37" | 01:47'13" |
| 23 | 04'35" | 01:51'48" |
| 24 | 04'33" | 01:56'21" |
| 25 | 04'29" | 02:00'50" |
| 25.2 | 04'32" | 02:01'35" |
留言 
展開計圈分析
