20.1 km | 02:14:30 | 06:42/km日期: 2017-07-20 20:22 - 平均心率: 164 - 卡路里: 1408 Cal - 溫度: 30°C - 濕度: 83%
Pace: 07'02" / 07'10" / 07'17" / 06'49" / 06'02" / 06'42" / 06'41" / 06'40" / 06'19" / 06'26" / 07'32" / 06'51" / 07'35" / 07'33" / 05'59" / 06'14" / 05'40" / 07'32" / 06'05" / 05'49" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 07'17" | 00:21'29" |
| 4 | 06'49" | 00:28'18" |
| 5 | 06'02" | 00:34'20" |
| 6 | 06'42" | 00:41'02" |
| 7 | 06'41" | 00:47'43" |
| 8 | 06'40" | 00:54'23" |
| 9 | 06'19" | 01:00'42" |
| 10 | 06'26" | 01:07'08" |
| 11 | 07'32" | 01:14'40" |
| 12 | 06'51" | 01:21'31" |
| 13 | 07'35" | 01:29'06" |
| 14 | 07'33" | 01:36'39" |
| 15 | 05'59" | 01:42'38" |
| 16 | 06'14" | 01:48'52" |
| 17 | 05'40" | 01:54'32" |
| 18 | 07'32" | 02:02'04" |
| 19 | 06'05" | 02:08'09" |
| 20 | 05'49" | 02:13'58" |
| 20.1 | 08'23" | 02:14'29" |
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