21.0 km | 02:03:51 | 05:53/km日期: 2017-07-22 05:23 - 卡路里: 1266 Cal - 總步數: 23744 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'01" / 05'11" / 05'20" / 04'30" / 05'00" / 04'39" / 04'54" / 04'33" / 05'36" / 04'53" / 04'15" / 05'25" / 04'13" / 05'03" / 05'35" / 04'20" / 04'55" / 04'43" / 05'12" / 06'56" / 04'55" / 06'19" / 05'24" / 06'20" / 92'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1009 / 1009 | 172 / 116 |
| 2 | | 05'14" (+00'16") | 999 / 2008 | 172 / 110 |
| 3 | | 05'21" (+00'23") | 998 / 3007 | 168 / 110 |
| 4 | | 05'43" (+00'45") | 994 / 4002 | 148 / 117 |
| 5 | | 06'12" (+01'14") | 999 / 5002 | 138 / 116 |
| 6 | | 05'31" (+00'33") | 998 / 6000 | 172 / 104 |
| 7 | | 05'42" (+00'44") | 1004 / 7005 | 165 / 106 |
| 8 | | 05'46" (+00'48") | 1003 / 8008 | 167 / 103 |
| 9 | | 05'32" (+00'34") | 1001 / 9009 | 166 / 108 |
| 10 | | 05'47" (+00'49") | 990 / 9999 | 170 / 101 |
| 11 | | 06'01" (+01'03") | 1008 / 11008 | 147 / 112 |
| 12 | | 06'02" (+01'04") | 1003 / 12011 | 160 / 103 |
| 13 | | 06'00" (+01'02") | 990 / 13002 | 158 / 105 |
| 14 | | 05'40" (+00'42") | 1002 / 14004 | 166 / 105 |
| 15 | | 05'51" (+00'53") | 1004 / 15008 | 146 / 116 |
| 16 | | 05'51" (+00'53") | 1004 / 16012 | 146 / 116 |
| 17 | | 05'51" (+00'53") | 1004 / 17017 | 146 / 116 |
| 18 | | 05'44" (+00'46") | 998 / 18015 | 161 / 107 |
| 19 | | 06'43" (+01'45") | 1001 / 19016 | 140 / 105 |
| 20 | | 06'37" (+01'39") | 999 / 20015 | 132 / 114 |
| 21 | | 06'46" (+01'48") | 996 / 21011 | 114 / 128 |
| 22 | | 06'46" (+01'48") | 996 / 22007 | 114 / 128 |
| 23 | | 06'46" (+01'48") | 996 / 23003 | 114 / 128 |
| 24 | | 06'12" (+01'14") | 999 / 24002 | 129 / 124 |
| 25 | | 06'12" (+01'14") | 999 / 25001 | 129 / 124 |
| 26 | | 06'12" (+01'14") | 999 / 26000 | 129 / 124 |
| 27 | | 06'11" (+01'13") | 1003 / 27004 | 120 / 133 |
| 28 | | 25'15" (+20'17") | 7 / 27012 | 50 / 79 |
7月累積里程 : 210.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 04'30" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'39" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'33" | 00:39'08" |
| 9 | 05'36" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 11 | 04'15" | 00:53'52" |
| 12 | 05'25" | 00:59'17" |
| 13 | 04'13" | 01:03'30" |
| 14 | 05'03" | 01:08'33" |
| 15 | 05'35" | 01:14'08" |
| 16 | 04'20" | 01:18'28" |
| 17 | 04'55" | 01:23'23" |
| 18 | 04'43" | 01:28'06" |
| 19 | 05'12" | 01:33'18" |
| 20 | 06'56" | 01:40'14" |
| 21 | 04'55" | 01:45'09" |
| 22 | 06'19" | 01:51'28" |
| 23 | 05'24" | 01:56'52" |
| 24 | 06'20" | 02:03'12" |
| 21.0 | 00'-13" | 02:03'51" |
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