20.6 km | 01:55:22 | 05:36/km日期: 2017-07-22 06:15 - 總爬升: 396 m - 平均心率: 162 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'04" / 05'39" / 05'40" / 05'38" / 05'44" / 05'40" / 05'37" / 05'41" / 05'49" / 05'44" / 09'51" / 05'32" / 05'27" / 05'28" / 05'40" / 05'35" / 05'42" / 05'30" / 05'42" / 05'37" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'39") | 1000 / 1000 |
2 | | 05'38" (+00'14") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'26" (+00'02") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'44" (+00'20") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'31" (+00'07") | 1000 / 12000 |
13 | | 05'26" (+00'02") | 1000 / 13000 |
14 | | 05'28" (+00'04") | 1000 / 14000 |
15 | | 05'39" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 05'41" (+00'17") | 1000 / 17000 |
18 | | 05'30" (+00'06") | 1000 / 18000 |
19 | | 05'41" (+00'17") | 1000 / 19000 |
20 | | 05'36" (+00'12") | 1000 / 20000 |
21 | | 04'48" | 562 / 20562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
163.83 km New Balance MBREAHG MBREAHT 累積 :
625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'40" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 05'44" | 00:28'45" |
6 | 05'40" | 00:34'25" |
7 | 05'37" | 00:40'02" |
8 | 05'41" | 00:45'43" |
9 | 05'49" | 00:51'32" |
10 | 05'44" | 00:57'16" |
11 | 09'51" | 01:07'07" |
12 | 05'32" | 01:12'39" |
13 | 05'27" | 01:18'06" |
14 | 05'28" | 01:23'34" |
15 | 05'40" | 01:29'14" |
16 | 05'35" | 01:34'49" |
17 | 05'42" | 01:40'31" |
18 | 05'30" | 01:46'01" |
19 | 05'42" | 01:51'43" |
20 | 05'37" | 01:57'20" |
20.6 | 04'47" | 02:00'02" |