10.9 km | 01:01:35 | 05:37/km日期: 2017-07-18 18:45 - 地點: Tko physical - 卡路里: 611 Cal - 平均步頻: 170
Pace: 07'11" / 05'32" / 05'23" / 05'29" / 05'26" / 05'20" / 05'29" / 05'30" / 05'34" / 05'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" | 944 / 10944 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'32" | 00:12'43" |
| 3 | 05'23" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'26" | 00:29'01" |
| 6 | 05'20" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 05'34" | 00:50'54" |
| 10 | 05'50" | 00:56'44" |
| 10.9 | 05'13" | 01:01'40" |
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