10.2 km | 00:52:33 | 05:08/km日期: 2017-07-23 05:58 - 地點: 靜心湖 - 卡路里: 560 Cal - 溫度: 28°C
Pace: 06'03" / 05'20" / 05'15" / 05'11" / 05'02" / 05'04" / 04'58" / 04'56" / 04'54" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 204 / 10204 |
7月累積里程 :
370.74 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'02" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 04'58" | 00:36'53" |
| 8 | 04'56" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 05'03" | 00:51'46" |
| 10.2 | 04'44" | 00:52'44" |
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