11.3 km | 01:32:26 | 08:10/km日期: 2017-07-23 22:31 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 178
Pace: 08'05" / 07'40" / 07'47" / 07'48" / 08'17" / 08'00" / 08'23" / 08'08" / 08'13" / 08'23" / 09'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'26") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'46" (+00'07") | 1000 / 3000 |
| 4 | | 07'48" (+00'09") | 1000 / 4000 |
| 5 | | 08'16" (+00'37") | 1000 / 5000 |
| 6 | | 08'00" (+00'21") | 1000 / 6000 |
| 7 | | 08'23" (+00'44") | 1000 / 7000 |
| 8 | | 08'08" (+00'29") | 1000 / 8000 |
| 9 | | 08'12" (+00'33") | 1000 / 9000 |
| 10 | | 08'22" (+00'43") | 1000 / 10000 |
| 11 | | 09'01" (+01'22") | 1000 / 11000 |
| 12 | | 08'33" (+00'54") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
630.42 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'40" | 00:15'45" |
| 3 | 07'47" | 00:23'32" |
| 4 | 07'48" | 00:31'20" |
| 5 | 08'17" | 00:39'37" |
| 6 | 08'00" | 00:47'37" |
| 7 | 08'23" | 00:56'00" |
| 8 | 08'08" | 01:04'08" |
| 9 | 08'13" | 01:12'21" |
| 10 | 08'23" | 01:20'44" |
| 11 | 09'01" | 01:29'45" |
| 11.3 | 08'33" | 01:32'26" |
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