30.5 km | 03:35:13 | 07:04/km日期: 2017-07-23 04:19 - 地點: 台北市河濱(永福橋-社子島入口) - 天氣: 晴 - 平均心率: 145 - 卡路里: 1644 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'39" / 06'32" / 06'27" / 06'13" / 06'09" / 06'09" / 06'12" / 06'13" / 06'22" / 06'08" / 06'42" / 06'24" / 06'30" / 06'26" / 06'34" / 07'11" / 06'48" / 07'00" / 07'01" / 09'12" / 07'22" / 07'29" / 07'37" / 07'33" / 08'00" / 07'39" / 08'08" / 08'09" / 08'09" / 08'19" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 07'10" (+01'02") | 1000 / 16000 |
| 17 | | 06'48" (+00'40") | 1000 / 17000 |
| 18 | | 06'59" (+00'51") | 1000 / 18000 |
| 19 | | 07'01" (+00'53") | 1000 / 19000 |
| 20 | | 09'11" (+03'03") | 1000 / 20000 |
| 21 | | 07'22" (+01'14") | 1000 / 21000 |
| 22 | | 07'28" (+01'20") | 1000 / 22000 |
| 23 | | 07'36" (+01'28") | 1000 / 23000 |
| 24 | | 07'33" (+01'25") | 1000 / 24000 |
| 25 | | 08'00" (+01'52") | 1000 / 25000 |
| 26 | | 07'38" (+01'30") | 1000 / 26000 |
| 27 | | 08'08" (+02'00") | 1000 / 27000 |
| 28 | | 08'08" (+02'00") | 1000 / 28000 |
| 29 | | 08'08" (+02'00") | 1000 / 29000 |
| 30 | | 08'19" (+02'11") | 1000 / 30000 |
| 31 | | 08'45" (+02'37") | 450 / 30450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
216.08 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'13" | 00:25'51" |
| 5 | 06'09" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 06'12" | 00:44'21" |
| 8 | 06'13" | 00:50'34" |
| 9 | 06'22" | 00:56'56" |
| 10 | 06'08" | 01:03'04" |
| 11 | 06'42" | 01:09'46" |
| 12 | 06'24" | 01:16'10" |
| 13 | 06'30" | 01:22'40" |
| 14 | 06'26" | 01:29'06" |
| 15 | 06'34" | 01:35'40" |
| 16 | 07'11" | 01:42'51" |
| 17 | 06'48" | 01:49'39" |
| 18 | 07'00" | 01:56'39" |
| 19 | 07'01" | 02:03'40" |
| 20 | 09'12" | 02:12'52" |
| 21 | 07'22" | 02:20'14" |
| 22 | 07'29" | 02:27'43" |
| 23 | 07'37" | 02:35'20" |
| 24 | 07'33" | 02:42'53" |
| 25 | 08'00" | 02:50'53" |
| 26 | 07'39" | 02:58'32" |
| 27 | 08'08" | 03:06'40" |
| 28 | 08'09" | 03:14'49" |
| 29 | 08'09" | 03:22'58" |
| 30 | 08'19" | 03:31'17" |
| 30.5 | 08'46" | 03:35'14" |
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