12.0 km | 01:19:10 | 06:34/km日期: 2012-09-08 06:46 - 總爬升: 255 m - 卡路里: 748 Cal
Pace: 06'57" / 07'15" / 07'44" / 07'29" / 07'21" / 07'41" / 06'09" / 05'49" / 05'50" / 05'33" / 05'34" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 399 / 399 |
| 2 | | 06'51" (+01'28") | 408 / 808 |
| 3 | | 06'59" (+01'36") | 398 / 1206 |
| 4 | | 07'24" (+02'01") | 406 / 1613 |
| 5 | | 07'11" (+01'48") | 398 / 2012 |
| 6 | | 07'11" (+01'48") | 401 / 2413 |
| 7 | | 08'00" (+02'37") | 407 / 2820 |
| 8 | | 07'56" (+02'33") | 396 / 3216 |
| 9 | | 07'38" (+02'15") | 403 / 3620 |
| 10 | | 07'15" (+01'52") | 394 / 4015 |
| 11 | | 07'32" (+02'09") | 409 / 4424 |
| 12 | | 07'18" (+01'55") | 405 / 4829 |
| 13 | | 07'16" (+01'53") | 394 / 5223 |
| 14 | | 07'38" (+02'15") | 403 / 5627 |
| 15 | | 07'46" (+02'23") | 401 / 6028 |
| 16 | | 07'01" (+01'38") | 402 / 6431 |
| 17 | | 05'23" | 401 / 6832 |
| 18 | | 05'42" (+00'19") | 402 / 7235 |
| 19 | | 05'41" (+00'18") | 403 / 7639 |
| 20 | | 06'00" (+00'37") | 398 / 8038 |
| 21 | | 05'41" (+00'18") | 403 / 8442 |
| 22 | | 05'52" (+00'29") | 400 / 8842 |
| 23 | | 05'47" (+00'24") | 397 / 9239 |
| 24 | | 05'38" (+00'15") | 399 / 9638 |
| 25 | | 05'25" (+00'02") | 396 / 10035 |
| 26 | | 05'33" (+00'10") | 408 / 10443 |
| 27 | | 05'34" (+00'11") | 400 / 10844 |
| 28 | | 05'39" (+00'16") | 397 / 11242 |
| 29 | | 05'31" (+00'08") | 407 / 11649 |
9月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 07'44" | 00:21'56" |
| 4 | 07'29" | 00:29'25" |
| 5 | 07'21" | 00:36'46" |
| 6 | 07'41" | 00:44'27" |
| 7 | 06'09" | 00:50'36" |
| 8 | 05'49" | 00:56'25" |
| 9 | 05'50" | 01:02'15" |
| 10 | 05'33" | 01:07'48" |
| 11 | 05'34" | 01:13'22" |
| 12 | 05'32" | 01:18'54" |
| 12.0 | 05'28" | 01:19'10" |
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