15.1 km | 01:36:47 | 06:23/km日期: 2013-11-22 09:18 - 平均心率: 151 - 卡路里: 1562 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'40" / 06'04" / 06'13" / 06'24" / 06'19" / 06'41" / 06'36" / 06'32" / 06'43" / 06'56" / 06'23" / 06'39" / 06'37" / 06'20" / 06'19" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 209.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'04" | 00:10'44" |
| 3 | 06'13" | 00:16'57" |
| 4 | 06'24" | 00:23'21" |
| 5 | 06'19" | 00:29'40" |
| 6 | 06'41" | 00:36'21" |
| 7 | 06'36" | 00:42'57" |
| 8 | 06'32" | 00:49'29" |
| 9 | 06'43" | 00:56'12" |
| 10 | 06'56" | 01:03'08" |
| 11 | 06'23" | 01:09'31" |
| 12 | 06'39" | 01:16'10" |
| 13 | 06'37" | 01:22'47" |
| 14 | 06'20" | 01:29'07" |
| 15 | 06'19" | 01:35'26" |
| 15.1 | 10'58" | 01:36'47" |
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