10.2 km | 01:00:07 | 05:52/km日期: 2017-07-25 17:23 - 總爬升: 152 m - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 06'02" / 05'35" / 05'49" / 05'50" / 05'49" / 05'47" / 06'08" / 05'51" / 05'54" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 227 / 10227 |
7月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 06'08" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 05'54" | 00:52'45" |
| 10 | 05'58" | 00:58'43" |
| 10.2 | 06'08" | 01:00'07" |
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