15.0 km | 01:25:03 | 05:39/km日期: 2017-07-25 20:20 - 總爬升: 240 m - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 05'48" / 05'46" / 05'38" / 05'40" / 05'34" / 05'37" / 05'40" / 05'39" / 05'41" / 05'50" / 05'42" / 05'34" / 05'37" / 05'40" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 02'50" | 5 / 15005 |
7月累積里程 :
81.21 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'41" | 00:51'03" |
| 10 | 05'50" | 00:56'53" |
| 11 | 05'42" | 01:02'35" |
| 12 | 05'34" | 01:08'09" |
| 13 | 05'37" | 01:13'46" |
| 14 | 05'40" | 01:19'26" |
| 15 | 05'36" | 01:25'02" |
| 15.0 | 03'01" | 01:25'03" |
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