8.1 km | 00:40:40 | 05:02/km日期: 2012-09-08 05:49 - 地點: 道南河濱 - 天氣: 微風 - 卡路里: 472 Cal
Pace: 04'45" / 04'56" / 05'00" / 05'08" / 05'15" / 05'03" / 05'09" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 609 / 609 |
| 2 | | 04'52" (+00'07") | 602 / 1212 |
| 3 | | 04'51" (+00'06") | 601 / 1813 |
| 4 | | 04'58" (+00'13") | 599 / 2413 |
| 5 | | 05'01" (+00'16") | 600 / 3013 |
| 6 | | 05'05" (+00'20") | 603 / 3616 |
| 7 | | 05'18" (+00'33") | 609 / 4226 |
| 8 | | 05'09" (+00'24") | 597 / 4823 |
| 9 | | 05'06" (+00'21") | 604 / 5428 |
| 10 | | 05'04" (+00'19") | 600 / 6028 |
| 11 | | 05'03" (+00'18") | 605 / 6633 |
| 12 | | 05'10" (+00'25") | 599 / 7233 |
| 13 | | 04'58" (+00'13") | 602 / 7836 |
| 14 | | 05'12" (+00'27") | 214 / 8050 |
| 15 | | 10'05" (+05'20") | 6 / 8057 |
刻意再早一點起床，避開陽光，今天跑起來似乎順一些，前半段心率亂跳應是昨日疲勞度還未恢復的原因？！明天應該休息一天了。
9月累積里程 : 134.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 05'08" | 00:19'49" |
| 5 | 05'15" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 8.1 | 06'34" | 00:40'40" |
展開計圈分析
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