15.4 km | 01:18:04 | 05:05/km日期: 2017-07-25 18:22 - 地點: 交大操場 - 卡路里: 843 Cal - 溫度: 31°C - PM2.5: 良好(5)
Pace: 05'23" / 05'15" / 05'08" / 05'04" / 05'07" / 05'06" / 05'06" / 05'07" / 05'15" / 05'10" / 05'09" / 05'03" / 04'57" / 04'55" / 04'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 354 / 15354 |
7月累積里程 :
370.74 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'15" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'03" | 01:01'53" |
| 13 | 04'57" | 01:06'50" |
| 14 | 04'55" | 01:11'45" |
| 15 | 04'49" | 01:16'34" |
| 15.4 | 04'58" | 01:18'20" |
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