54.8 km | 05:33:19 | 06:04/km日期: 2017-07-15 04:48 - 總爬升: 2162 m - 地點: 梅山36彎&奮起湖 - 卡路里: 4578 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'12" / 07'03" / 05'27" / 05'59" / 08'42" / 05'50" / 06'08" / 10'23" / 06'44" / 07'55" / 14'55" / 08'44" / 08'44" / 01'54" / 02'01" / 02'04" / 02'58" / 02'42" / 06'22" / 04'49" / 04'53" / 09'05" / 17'18" / 04'08" / 02'00" / 02'01" / 09'56" / 04'56" / 01'56" / 02'55" / 02'57" / 05'08" / 03'11" / 05'11" / 05'20" / 05'40" / 04'16" / 03'41" / 02'02" / 04'56" / 03'13" / 02'20" / 01'50" / 01'57" / 05'06" / 04'42" / 09'34" / 07'33" / 07'45" / 08'59" / 13'09" / 03'42" / 02'22" / 02'11" / 24'46" / 09'47" /
7月累積里程 : 64.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'03" | 00:12'15" |
| 3 | 05'27" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 08'42" | 00:32'23" |
| 6 | 05'50" | 00:38'13" |
| 7 | 06'08" | 00:44'21" |
| 8 | 10'23" | 00:54'44" |
| 9 | 06'44" | 01:01'28" |
| 10 | 07'55" | 01:09'23" |
| 11 | 14'55" | 01:24'18" |
| 12 | 08'44" | 01:33'02" |
| 13 | 08'44" | 01:41'46" |
| 14 | 01'54" | 01:43'40" |
| 15 | 02'01" | 01:45'41" |
| 16 | 02'04" | 01:47'45" |
| 17 | 02'58" | 01:50'43" |
| 18 | 02'42" | 01:53'25" |
| 19 | 06'22" | 01:59'47" |
| 20 | 04'49" | 02:04'36" |
| 21 | 04'53" | 02:09'29" |
| 22 | 09'05" | 02:18'34" |
| 23 | 17'18" | 02:35'52" |
| 24 | 04'08" | 02:40'00" |
| 25 | 02'00" | 02:42'00" |
| 26 | 02'01" | 02:44'01" |
| 27 | 09'56" | 02:53'57" |
| 28 | 04'56" | 02:58'53" |
| 29 | 01'56" | 03:00'49" |
| 30 | 02'55" | 03:03'44" |
| 31 | 02'57" | 03:06'41" |
| 32 | 05'08" | 03:11'49" |
| 33 | 03'11" | 03:15'00" |
| 34 | 05'11" | 03:20'11" |
| 35 | 05'20" | 03:25'31" |
| 36 | 05'40" | 03:31'11" |
| 37 | 04'16" | 03:35'27" |
| 38 | 03'41" | 03:39'08" |
| 39 | 02'02" | 03:41'10" |
| 40 | 04'56" | 03:46'06" |
| 41 | 03'13" | 03:49'19" |
| 42 | 02'20" | 03:51'39" |
| 43 | 01'50" | 03:53'29" |
| 44 | 01'57" | 03:55'26" |
| 45 | 05'06" | 04:00'32" |
| 46 | 04'42" | 04:05'14" |
| 47 | 09'34" | 04:14'48" |
| 48 | 07'33" | 04:22'21" |
| 49 | 07'45" | 04:30'06" |
| 50 | 08'59" | 04:39'05" |
| 51 | 13'09" | 04:52'14" |
| 52 | 03'42" | 04:55'56" |
| 53 | 02'22" | 04:58'18" |
| 54 | 02'11" | 05:00'29" |
| 55 | 24'46" | 05:25'15" |
| 54.8 | -45'-49" | 05:33'19" |
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