4:59/km, 135bpm, 29C, 80% 雨後天晴大太陽下,剛好是練心性的好機會,放鬆跑當中,不是太累,不過回來看心率與流的汗水,高溫高濕下,心率高非常多 5:02 117bpm 5:09 126bpm 5:03 130bpm 5:06 131bpm 5:04 133bpm 4:59 138bpm 4:51 141bpm 4:51 144bpm 4:53 148bpm 4:57 148bpm