22.1 km | 02:38:40 | 07:10/km日期: 2017-07-29 06:02 - 總爬升: 260 m - 卡路里: 1726 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'11" / 05'16" / 05'16" / 06'34" / 05'55" / 06'03" / 10'18" / 06'10" / 06'24" / 11'07" / 05'08" / 07'37" / 06'05" / 09'50" / 05'40" / 06'35" / 06'22" / 11'15" / 08'13" / 07'51" / 07'55" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+01'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 10'18" (+05'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 06'24" (+01'17") | 1000 / 9000 |
| 10 | | 11'07" (+06'00") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 07'35" (+02'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 09'49" (+04'42") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+01'28") | 1000 / 16000 |
| 17 | | 06'21" (+01'14") | 1000 / 17000 |
| 18 | | 11'14" (+06'07") | 1000 / 18000 |
| 19 | | 08'13" (+03'06") | 1000 / 19000 |
| 20 | | 07'50" (+02'43") | 1000 / 20000 |
| 21 | | 07'54" (+02'47") | 1000 / 21000 |
| 22 | | 06'07" (+01'00") | 1000 / 22000 |
| 23 | | 06'31" (+01'24") | 128 / 22128 |
7月累積里程 :
169.63 km 
Mizuno WAVE RIDER 20 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 06'34" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 10'18" | 00:45'33" |
| 8 | 06'10" | 00:51'43" |
| 9 | 06'24" | 00:58'07" |
| 10 | 11'07" | 01:09'14" |
| 11 | 05'08" | 01:14'22" |
| 12 | 07'37" | 01:21'59" |
| 13 | 06'05" | 01:28'04" |
| 14 | 09'50" | 01:37'54" |
| 15 | 05'40" | 01:43'34" |
| 16 | 06'35" | 01:50'09" |
| 17 | 06'22" | 01:56'31" |
| 18 | 11'15" | 02:07'46" |
| 19 | 08'13" | 02:15'59" |
| 20 | 07'51" | 02:23'50" |
| 21 | 07'55" | 02:31'45" |
| 22 | 06'08" | 02:37'53" |
| 22.1 | 06'29" | 02:38'43" |
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