4.0 km | 01:11:52 | 17:50/km日期: 2013-11-22 20:25 - 地點: 斗六棒球場 - 天氣: 舒服的風 - 卡路里: 265 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'48" / 06'10" / 06'10" / 06'03" / 06'07" / 06'01" / 06'01" / 05'56" / 05'52" / 06'00" / 05'55" / 178'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'54" (+08'06") | 500 / 500 |
| 2 | | 21'38" (+06'50") | 500 / 1000 |
| 3 | | 21'12" (+06'24") | 500 / 1500 |
| 4 | | 21'02" (+06'14") | 500 / 2000 |
| 5 | | 20'38" (+05'50") | 500 / 2500 |
| 6 | | 20'56" (+06'08") | 500 / 3000 |
| 7 | | 14'48" | 500 / 3500 |
| 8 | | 00'36" | 500 / 4000 |
11月累積里程 :
43.39 km 
NIKE 型號 累積 :
389.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'01" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 05'56" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 05'55" | 01:07'03" |
| 4.0 | 00'-41" | 01:11'52" |
展開計圈分析
留言 
