26.0 km | 02:36:09 | 06:00/km日期: 2017-07-29 13:28 - 平均心率: 154 - 卡路里: 1510 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'59" / 06'09" / 06'07" / 06'24" / 06'03" / 06'05" / 06'08" / 05'46" / 06'01" / 05'58" / 05'56" / 06'00" / 06'00" / 06'12" / 06'15" / 06'14" / 06'16" / 06'13" / 06'15" / 06'10" / 05'50" / 05'32" / 05'33" / 05'46" / 05'23" / 05'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'37") | 1000 / 1000 |
2 | | 06'08" (+00'46") | 1000 / 2000 |
3 | | 06'07" (+00'45") | 1000 / 3000 |
4 | | 06'23" (+01'01") | 1000 / 4000 |
5 | | 06'03" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'43") | 1000 / 6000 |
7 | | 06'07" (+00'45") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 05'58" (+00'36") | 1000 / 10000 |
11 | | 05'55" (+00'33") | 1000 / 11000 |
12 | | 05'59" (+00'37") | 1000 / 12000 |
13 | | 05'59" (+00'37") | 1000 / 13000 |
14 | | 06'12" (+00'50") | 1000 / 14000 |
15 | | 06'15" (+00'53") | 1000 / 15000 |
16 | | 06'13" (+00'51") | 1000 / 16000 |
17 | | 06'16" (+00'54") | 1000 / 17000 |
18 | | 06'13" (+00'51") | 1000 / 18000 |
19 | | 06'14" (+00'52") | 1000 / 19000 |
20 | | 06'10" (+00'48") | 1000 / 20000 |
21 | | 05'49" (+00'27") | 1000 / 21000 |
22 | | 05'31" (+00'09") | 1000 / 22000 |
23 | | 05'33" (+00'11") | 1000 / 23000 |
24 | | 05'45" (+00'23") | 1000 / 24000 |
25 | | 05'22" | 1000 / 25000 |
26 | | 05'47" (+00'25") | 1000 / 26000 |
27 | | 07'24" (+02'02") | 16 / 26016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 225.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'07" | 00:18'15" |
4 | 06'24" | 00:24'39" |
5 | 06'03" | 00:30'42" |
6 | 06'05" | 00:36'47" |
7 | 06'08" | 00:42'55" |
8 | 05'46" | 00:48'41" |
9 | 06'01" | 00:54'42" |
10 | 05'58" | 01:00'40" |
11 | 05'56" | 01:06'36" |
12 | 06'00" | 01:12'36" |
13 | 06'00" | 01:18'36" |
14 | 06'12" | 01:24'48" |
15 | 06'15" | 01:31'03" |
16 | 06'14" | 01:37'17" |
17 | 06'16" | 01:43'33" |
18 | 06'13" | 01:49'46" |
19 | 06'15" | 01:56'01" |
20 | 06'10" | 02:02'11" |
21 | 05'50" | 02:08'01" |
22 | 05'32" | 02:13'33" |
23 | 05'33" | 02:19'06" |
24 | 05'46" | 02:24'52" |
25 | 05'23" | 02:30'15" |
26 | 05'47" | 02:36'02" |
26.0 | 07'13" | 02:36'09" |