12.1 km | 01:10:22 | 05:49/km日期: 2017-07-29 08:27 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 166
Pace: 06'31" / 05'22" / 05'37" / 05'29" / 05'30" / 05'48" / 05'48" / 05'44" / 05'44" / 05'56" / 06'04" / 06'01" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1609 / 1609 |
| 2 | | 05'34" (+00'05") | 1609 / 3218 |
| 3 | | 05'29" | 1609 / 4828 |
| 4 | | 05'45" (+00'16") | 1609 / 6437 |
| 5 | | 05'45" (+00'16") | 1609 / 8046 |
| 6 | | 05'47" (+00'18") | 1609 / 9656 |
| 7 | | 06'03" (+00'34") | 1609 / 11265 |
| 8 | | 06'32" (+01'03") | 802 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 109.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'22" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'29" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 05'44" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'56" | 00:57'29" |
| 11 | 06'04" | 01:03'33" |
| 12 | 06'01" | 01:09'34" |
| 12.1 | 12'05" | 01:10'23" |
留言 
展開計圈分析
