21.2 km | 01:40:49 | 04:45/km日期: 2017-07-30 21:14 - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'43" / 04'47" / 04'38" / 04'56" / 04'40" / 04'43" / 04'31" / 04'55" / 04'42" / 04'46" / 04'32" / 04'56" / 04'33" / 04'42" / 04'21" / 04'44" / 04'59" / 04'22" / 04'38" / 04'42" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1028 / 1028 |
| 2 | | 04'41" | 19194 / 20223 |
| 3 | | 04'57" (+00'16") | 1000 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
630.42 km 
母子鱷魚 BN68 寶藍三代 累積 :
853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'47" | 00:10'30" |
| 3 | 04'38" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'40" | 00:24'44" |
| 6 | 04'43" | 00:29'27" |
| 7 | 04'31" | 00:33'58" |
| 8 | 04'55" | 00:38'53" |
| 9 | 04'42" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 11 | 04'32" | 00:52'53" |
| 12 | 04'56" | 00:57'49" |
| 13 | 04'33" | 01:02'22" |
| 14 | 04'42" | 01:07'04" |
| 15 | 04'21" | 01:11'25" |
| 16 | 04'44" | 01:16'09" |
| 17 | 04'59" | 01:21'08" |
| 18 | 04'22" | 01:25'30" |
| 19 | 04'38" | 01:30'08" |
| 20 | 04'42" | 01:34'50" |
| 21 | 04'50" | 01:39'40" |
| 21.2 | 05'04" | 01:40'48" |
留言 
