21.0 km | 01:53:17 | 05:23/km日期: 2017-07-31 13:59 - 平均心率: 152 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 04'43" / 04'59" / 04'56" / 05'03" / 05'10" / 05'40" / 05'15" / 05'20" / 05'20" / 05'19" / 10'09" / 05'39" / 05'49" / 05'55" / 05'40" / 05'31" / 09'38" / 05'44" / 05'25" / 05'40" / 05'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 10000 / 10000 |
| 2 | | 05'37" (+00'27") | 10000 / 20000 |
| 3 | | 05'13" (+00'03") | 1019 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
206.40 km 
美津濃 小橘 累積 :
5958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 05'10" | 00:24'51" |
| 6 | 05'40" | 00:30'31" |
| 7 | 05'15" | 00:35'46" |
| 8 | 05'20" | 00:41'06" |
| 9 | 05'20" | 00:46'26" |
| 10 | 05'19" | 00:51'45" |
| 11 | 10'09" | 01:01'54" |
| 12 | 05'39" | 01:07'33" |
| 13 | 05'49" | 01:13'22" |
| 14 | 05'55" | 01:19'17" |
| 15 | 05'40" | 01:24'57" |
| 16 | 05'31" | 01:30'28" |
| 17 | 09'38" | 01:40'06" |
| 18 | 05'44" | 01:45'50" |
| 19 | 05'25" | 01:51'15" |
| 20 | 05'40" | 01:56'55" |
| 21 | 05'15" | 02:02'10" |
| 21.0 | 04'11" | 02:02'15" |
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