14.2 km | 01:09:51 | 04:54/km日期: 2017-07-31 18:09 - 平均心率: 148 - 卡路里: 781 Cal - 總步數: 11682 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'30" / 04'54" / 04'51" / 04'51" / 04'52" / 04'51" / 04'47" / 04'52" / 04'49" / 04'53" / 04'48" / 04'51" / 04'51" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'41") | 1007 / 1007 | 163 / 112 |
| 2 | | 04'53" (+00'07") | 1002 / 2009 | 168 / 121 |
| 3 | | 04'50" (+00'04") | 1000 / 3010 | 169 / 121 |
| 4 | | 04'51" (+00'05") | 1008 / 4018 | 169 / 121 |
| 5 | | 04'49" (+00'03") | 1008 / 5027 | 168 / 122 |
| 6 | | 04'46" | 1003 / 6031 | 168 / 123 |
| 7 | | 04'48" (+00'02") | 1004 / 7036 | 167 / 124 |
| 8 | | 04'49" (+00'03") | 1008 / 8044 | 167 / 123 |
| 9 | | 04'47" (+00'01") | 1005 / 9050 | 167 / 124 |
| 10 | | 04'49" (+00'03") | 1000 / 10050 | 167 / 123 |
| 11 | | 04'50" (+00'04") | 1001 / 11051 | 167 / 123 |
| 12 | | 04'51" (+00'05") | 1000 / 12051 | 167 / 123 |
| 13 | | 04'48" (+00'02") | 1009 / 13061 | 167 / 124 |
| 14 | | 05'02" (+00'16") | 1009 / 14070 | 162 / 121 |
| 15 | | 04'38" | 226 / 14296 | 163 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
171.81 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'47" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'49" | 00:44'17" |
| 10 | 04'53" | 00:49'10" |
| 11 | 04'48" | 00:53'58" |
| 12 | 04'51" | 00:58'49" |
| 13 | 04'51" | 01:03'40" |
| 14 | 05'05" | 01:08'45" |
| 14.2 | 04'51" | 01:09'51" |
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