10.1 km | 00:51:49 | 05:08/km日期: 2017-07-31 18:24 - 地點: 交大環半校+操場 - 卡路里: 553 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'40" / 05'18" / 05'08" / 05'14" / 05'03" / 05'01" / 05'07" / 05'04" / 05'05" / 04'57" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'44") | 1000 / 1000 |
2 | | 05'17" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 05'02" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'10") | 1000 / 7000 |
8 | | 05'03" (+00'07") | 1000 / 8000 |
9 | | 05'04" (+00'08") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'28" | 78 / 10078 |
7月累積里程 :
370.74 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'08" | 00:16'06" |
4 | 05'14" | 00:21'20" |
5 | 05'03" | 00:26'23" |
6 | 05'01" | 00:31'24" |
7 | 05'07" | 00:36'31" |
8 | 05'04" | 00:41'35" |
9 | 05'05" | 00:46'40" |
10 | 04'57" | 00:51'37" |
10.1 | 04'54" | 00:52'00" |