12.4 km | 01:19:27 | 06:24/km日期: 2013-11-19 06:27 - 地點: 台南東區-仁德 - 平均心率: 103 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 64%
Pace: 06'34" / 06'02" / 06'39" / 06'35" / 06'20" / 06'24" / 06'28" / 06'38" / 06'25" / 06'24" / 06'33" / 06'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'48") | 511 / 511 |
2 | | 06'27" (+00'34") | 513 / 1024 |
3 | | 05'53" | 500 / 1524 |
4 | | 06'09" (+00'16") | 505 / 2030 |
5 | | 06'47" (+00'54") | 503 / 2534 |
6 | | 06'31" (+00'38") | 500 / 3034 |
7 | | 06'25" (+00'32") | 513 / 3547 |
8 | | 06'38" (+00'45") | 511 / 4059 |
9 | | 06'11" (+00'18") | 500 / 4560 |
10 | | 06'33" (+00'40") | 506 / 5066 |
11 | | 06'22" (+00'29") | 505 / 5571 |
12 | | 06'23" (+00'30") | 508 / 6080 |
13 | | 06'25" (+00'32") | 497 / 6577 |
14 | | 06'32" (+00'39") | 504 / 7082 |
15 | | 06'36" (+00'43") | 502 / 7584 |
16 | | 06'38" (+00'45") | 511 / 8096 |
17 | | 06'30" (+00'37") | 506 / 8602 |
18 | | 06'19" (+00'26") | 498 / 9100 |
19 | | 06'25" (+00'32") | 508 / 9609 |
20 | | 06'23" (+00'30") | 506 / 10115 |
21 | | 06'35" (+00'42") | 503 / 10619 |
22 | | 06'27" (+00'34") | 508 / 11127 |
23 | | 06'22" (+00'29") | 504 / 11631 |
24 | | 06'12" (+00'19") | 504 / 12136 |
25 | | 04'56" | 255 / 12392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
473.69 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 06'39" | 00:19'15" |
4 | 06'35" | 00:25'50" |
5 | 06'20" | 00:32'10" |
6 | 06'24" | 00:38'34" |
7 | 06'28" | 00:45'02" |
8 | 06'38" | 00:51'40" |
9 | 06'25" | 00:58'05" |
10 | 06'24" | 01:04'29" |
11 | 06'33" | 01:11'02" |
12 | 06'15" | 01:17'17" |
12.4 | 05'30" | 01:19'27" |