15.9 km | 01:36:29 | 06:03/km日期: 2017-07-29 04:37 - 總爬升: 403 m - 平均心率: 172 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'36" / 05'11" / 06'02" / 06'36" / 07'12" / 06'27" / 05'09" / 04'46" / 05'14" / 07'20" / 08'17" / 07'36" / 06'36" / 05'16" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+01'51") | 1000 / 4000 |
| 5 | | 07'11" (+02'26") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'19" (+02'34") | 1000 / 10000 |
| 11 | | 08'17" (+03'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'50") | 1000 / 12000 |
| 13 | | 06'36" (+01'51") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 04'36" | 911 / 15911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 06'02" | 00:16'49" |
| 4 | 06'36" | 00:23'25" |
| 5 | 07'12" | 00:30'37" |
| 6 | 06'27" | 00:37'04" |
| 7 | 05'09" | 00:42'13" |
| 8 | 04'46" | 00:46'59" |
| 9 | 05'14" | 00:52'13" |
| 10 | 07'20" | 00:59'33" |
| 11 | 08'17" | 01:07'50" |
| 12 | 07'36" | 01:15'26" |
| 13 | 06'36" | 01:22'02" |
| 14 | 05'16" | 01:27'18" |
| 15 | 04'59" | 01:32'17" |
| 15.9 | 04'36" | 01:36'29" |
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