12.0 km | 01:32:49 | 07:43/km日期: 2017-07-30 06:55 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 08'04" / 07'38" / 07'32" / 08'05" / 12'35" / 07'46" / 07'36" / 13'54" / 07'44" / 12'45" / 08'07" / 07'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'31" (+00'14") | 1000 / 3000 |
| 4 | | 07'32" (+00'15") | 1000 / 4000 |
| 5 | | 07'33" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" (+00'28") | 1000 / 6000 |
| 7 | | 07'36" (+00'19") | 1000 / 7000 |
| 8 | | 07'35" (+00'18") | 1000 / 8000 |
| 9 | | 07'44" (+00'27") | 1000 / 9000 |
| 10 | | 08'36" (+01'19") | 1000 / 10000 |
| 11 | | 08'06" (+00'49") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 05'40" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
100.68 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'38" | 00:15'42" |
| 3 | 07'32" | 00:23'14" |
| 4 | 08'05" | 00:31'19" |
| 5 | 12'35" | 00:43'54" |
| 6 | 07'46" | 00:51'40" |
| 7 | 07'36" | 00:59'16" |
| 8 | 13'54" | 01:13'10" |
| 9 | 07'44" | 01:20'54" |
| 10 | 12'45" | 01:33'39" |
| 11 | 08'07" | 01:41'46" |
| 12 | 07'18" | 01:49'04" |
| 12.0 | 05'37" | 01:49'07" |
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